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This weeks must reads!

I apologize for a lack of content this week. That being said here is my must reads of the week!

Push up basics and advances!

10 exercises to improve linear acceleration!

The myth of a neutral spine, a good read.

Pavel’s best hip hinge exercises!

A great read about success and giving up or staying with it.

9 Ways to Elevate Your Manliness – probably my favorite article this week.

Is cueing knees out effective?

A very controversial topic lately, is icing beneficial?



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